Easy Teriyaki Salmon Sushi Bake (TikTok Viral!) 🍣
Highlighted under: Global Flavors
Enjoy the delightful fusion of flavors with this easy Teriyaki Salmon Sushi Bake. This recipe brings together perfectly cooked salmon, aromatic teriyaki sauce, and sushi rice for a mouthwatering dish that's as simple to prepare as it is delicious. Ideal for family dinners or sushi night with friends, it's a fun and shareable take on traditional sushi that’s sure to impress.
This Easy Teriyaki Salmon Sushi Bake is perfect for those who love sushi but want a simpler way to enjoy it at home. The combination of flavors is amazing and it's sure to become a family favorite!
The Perfect Combination of Flavors
This Easy Teriyaki Salmon Sushi Bake combines the savory richness of salmon with the sweetness of teriyaki sauce. Each bite offers a delightful burst of umami, perfectly complemented by the nutty aroma of sesame oil. These contrasting flavors create a balanced dish that is satisfying and comforting, making it an ideal choice for both sushi aficionados and those new to Japanese cuisine.
In addition to its incredible taste, this dish is visually appealing. The vibrant colors of the salmon, green onions, and avocado make the sushi bake a feast for the eyes. It's perfect for impressing guests during a gathering or simply enjoying a cozy family dinner. The blend of textures, from tender salmon to sticky sushi rice, adds to the overall enjoyment.
A Fun and Interactive Dining Experience
Sushi bakes are not only delicious but also fun to prepare and serve. The communal nature of the dish invites everyone to gather around the table, making the meal a shared event. Family members or friends can help layer the ingredients, and this collaborative cooking experience enhances the overall enjoyment of the meal.
After baking, simply scoop out portions for everyone, or let guests build their own sushi rolls using the toppings provided. With sliced avocados and tangy pickled ginger on the side, each person can customize their sushi experience. This interactive element adds a layer of excitement and engagement, transforming mealtime into a joyful occasion.
Nutrition and Health Benefits
Salmon is not only delicious but also one of the healthiest fish you can consume. It is high in omega-3 fatty acids, which are essential for heart health and brain function. This recipe offers an easy way to integrate seafood into your diet while enjoying incredible flavors. Pairing the salmon with sushi rice ensures a satisfying meal that maintains energy levels without being overly heavy.
By preparing this dish at home, you have greater control over the ingredients compared to traditional takeout sushi. This means you can adjust the amount of teriyaki sauce or opt for low-sodium soy sauce, making it healthier without sacrificing taste. It's a delightful choice for anyone aiming to enjoy delicious meals while maintaining a balanced diet.
Ingredients
For the Sushi Bake
- 2 cups sushi rice
- 2 1/2 cups water
- 1 pound salmon fillet, skin removed
- 1/2 cup teriyaki sauce
- 1 teaspoon sesame oil
- 2 green onions, chopped
- 1 tablespoon sesame seeds
For Topping
- 1 avocado, sliced
- Pickled ginger, for serving
- Soy sauce, for serving
Make sure to gather all ingredients before starting the cooking process.
Instructions
Prepare the Rice
Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions.
Cook the Salmon
While the rice is cooking, preheat the oven to 400°F (200°C). Place the salmon fillet on a baking sheet, brush with sesame oil, and pour the teriyaki sauce over it. Bake for 15-20 minutes, or until the salmon is cooked through and flaky.
Mix the Ingredients
Once the rice is cooked, fluff it with a fork and spread it into a baking dish. Break the cooked salmon into pieces and layer it evenly over the rice. Drizzle any remaining teriyaki sauce on top and sprinkle with green onions and sesame seeds.
Bake and Serve
Bake in the oven for an additional 10 minutes until everything is heated through. Remove from the oven and let cool slightly before serving. Top with avocado slices and serve with pickled ginger and soy sauce.
Enjoy your sushi bake hot and fresh!
Tips for Perfecting Your Sushi Bake
For optimal results, use short-grain sushi rice, as it becomes sticky when cooked, helping to hold the dish together. Rinsing the rice before cooking is crucial; it removes excess starch, resulting in a fluffier texture. Additionally, consider letting the cooked rice sit for a few minutes before fluffing to enhance its stickiness.
To make the dish even more flavorful, you can marinate your salmon in teriyaki sauce for 30 minutes to an hour before baking. This extra step allows the flavors to infuse deeper into the fish, enhancing each bite. It’s these little tips that take your sushi bake to the next level.
Serving Suggestions
This Teriyaki Salmon Sushi Bake pairs wonderfully with a variety of sides and accompaniments. Consider serving it with a fresh cucumber salad dressed in rice vinegar and sesame oil for a refreshing contrast. Alternatively, a miso soup or edamame can provide additional flavors and textures, enhancing the overall meal experience.
For dessert, finish off your sushi night with green tea ice cream or mochi for a delightful treat. This balance of savory and sweet will leave your guests satisfied and impressed, making your gathering one to remember. Embrace the full sushi experience with these thoughtfully curated pairings.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. It’s best to keep the avocado separate to prevent browning. When reheating, cover the dish with foil and warm it in the oven at a low temperature to keep the rice moist and the salmon tender.
While reheating in the microwave is quicker, it may result in a different texture. If you do choose the microwave, use a lower power setting and cover the dish to prevent it from drying out. Enjoy your sushi bake again as a quick lunch or dinner option, and savor the delightful flavors once more!
Questions About Recipes
→ Can I use canned salmon?
Yes, canned salmon can be used in place of fresh salmon for a quicker option.
→ What can I serve with this dish?
This dish pairs well with a side salad or steamed vegetables.
Easy Teriyaki Salmon Sushi Bake (TikTok Viral!) 🍣
Enjoy the delightful fusion of flavors with this easy Teriyaki Salmon Sushi Bake. This recipe brings together perfectly cooked salmon, aromatic teriyaki sauce, and sushi rice for a mouthwatering dish that's as simple to prepare as it is delicious. Ideal for family dinners or sushi night with friends, it's a fun and shareable take on traditional sushi that’s sure to impress.
Created by: Daisy Webb
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Sushi Bake
- 2 cups sushi rice
- 2 1/2 cups water
- 1 pound salmon fillet, skin removed
- 1/2 cup teriyaki sauce
- 1 teaspoon sesame oil
- 2 green onions, chopped
- 1 tablespoon sesame seeds
For Topping
- 1 avocado, sliced
- Pickled ginger, for serving
- Soy sauce, for serving
How-To Steps
Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions.
While the rice is cooking, preheat the oven to 400°F (200°C). Place the salmon fillet on a baking sheet, brush with sesame oil, and pour the teriyaki sauce over it. Bake for 15-20 minutes, or until the salmon is cooked through and flaky.
Once the rice is cooked, fluff it with a fork and spread it into a baking dish. Break the cooked salmon into pieces and layer it evenly over the rice. Drizzle any remaining teriyaki sauce on top and sprinkle with green onions and sesame seeds.
Bake in the oven for an additional 10 minutes until everything is heated through. Remove from the oven and let cool slightly before serving. Top with avocado slices and serve with pickled ginger and soy sauce.
Nutritional Breakdown (Per Serving)
- Calories: 500
- Protein: 35g
- Fat: 20g
- Carbohydrates: 45g