Strawberry Yogurt Oat Parfaits

Name: Strawberry Yogurt Oat Parfaits
Prep time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups Greek yogurt; 1 cup rolled oats; 1 cup fresh strawberries, sliced; 2 tablespoons honey or maple syrup (optional); 1 teaspoon vanilla extract; ¼ cup granola (for topping)

Highlighted under: Healthy & Light

I absolutely love making these Strawberry Yogurt Oat Parfaits for breakfast or a light snack. They’re not just visually appealing, but the blend of creamy yogurt, hearty oats, and sweet strawberries makes for a deliciously satisfying treat. I often prepare them the night before and store them in the fridge, so I can grab a quick and nutritious meal even on the craziest mornings. Plus, they’re easily customizable with various fruits and nuts, making them a staple in my kitchen.

Created by

Daisy Webb

Last updated on 2026-01-18T02:07:14.316Z

When I first decided to make these parfaits, I was looking for a refreshing way to use up strawberries that were ripening too quickly. Combining them with yogurt and oats was a stroke of genius; the oats absorb some of the yogurt's creaminess while adding fiber. I often enjoy them with a layer of honey or a sprinkle of nuts for added texture.

One tip I found helpful is to let the oats soak in the yogurt for a few minutes before serving. This gives them a softer texture and enhances the overall creaminess, making each bite truly delightful. Plus, it allows the flavors to meld perfectly, giving you a burst of freshness!

        Why You Will Love This Recipe
        Deliciously creamy texture from the yogurt
Fresh strawberries add a natural sweetness
Quick and easy to prepare, perfect for busy mornings

      

The Importance of Soaking Oats

Soaking the oats in yogurt not only softens them but also enhances their flavor profile. As the oats absorb moisture, they become creamy and tender, which significantly improves the overall texture of the parfait. I recommend letting them soak for at least 10-15 minutes; however, for best results and a silkier mouthfeel, overnight soaking in the refrigerator can yield an even better outcome.

Another benefit of soaking oats is that it increases their digestibility. This process helps break down the starches, making them easier on the stomach and allowing for better nutrient absorption. If you're in a hurry, don’t shy away from a shorter soak, but if you can plan ahead, the overnight method is a game changer.

Customizing Your Parfaits

One of the best features of these Strawberry Yogurt Oat Parfaits is their versatility. While fresh strawberries are my go-to, feel free to experiment with other fruits like blueberries, chopped bananas, or even diced peaches. Just make sure to adjust the sweetness as needed, as some fruits are naturally sweeter than others.

For added nutrition and flavor, consider incorporating nuts or seeds into your parfait. Chopped almonds or walnuts could add a delightful crunch and healthy fats. If you are looking to reduce sugar, you can omit the honey or maple syrup entirely; the natural sweetness of the fruits often suffices. This adaptability makes the parfaits not only delicious but also aligned with various dietary preferences.

Ingredients

Gather these fresh ingredients to prepare your parfaits:

Ingredients

2 cups Greek yogurt
1 cup rolled oats
1 cup fresh strawberries, sliced
2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract
¼ cup granola (for topping)

Once you have all these ingredients ready, you can start assembling your parfaits!

Instructions

Follow these simple steps to create your parfaits:

Prepare the Oats

In a bowl, combine the rolled oats, Greek yogurt, honey (if using), and vanilla extract. Stir well to combine and let it sit for about 10-15 minutes.

Layer the Parfaits

In serving glasses, layer the soaked oats at the bottom, followed by a layer of sliced strawberries. Repeat until you reach the top of the glass.

Add Toppings

Finish off each parfait with a sprinkle of granola for a crunchy texture on top.

Serve and Enjoy

You can serve these immediately or refrigerate them for up to 2 hours. Enjoy your healthy and delicious parfaits!

These parfaits are best enjoyed fresh but can be stored in the refrigerator for later.

Pro Tips

Feel free to experiment with different fruits and nuts based on your preferences
blueberries and bananas work wonderfully too!

Make-Ahead Tips

These parfaits are perfect for meal prep, allowing you to enjoy a nutritious breakfast without the fuss in the morning. You can prepare them the night before, layering oats and yogurt in individual jars and topping them with fruit right before you eat. Store them covered in the fridge for up to two days without sacrificing freshness.

If you plan to have them over several days, consider keeping granola separate until you’re ready to eat. This prevents it from becoming soggy and maintains that delightful crunch. Just sprinkle the granola on top just before serving for the best texture.

Storage and Variations

While these parfaits are best enjoyed fresh, you can store them in an airtight container in the refrigerator for up to two days. However, without the granola, the texture will remain creamy and enjoyable. If you're making a batch for the week, try rotating different fruits daily to keep things exciting.

You might also explore flavor variations by adding spices such as cinnamon or nutmeg to the yogurt mixture. This not only enhances the taste but can also provide unique health benefits. Mixing in a scoop of protein powder or a dollop of nut butter can also elevate the nutrition profile, making your parfait a superstar breakfast or snack.

Questions About Recipes

→ Can I make these parfaits ahead of time?

Yes, you can prepare them the night before and store them in the fridge for a quick breakfast.

→ What other fruits can I use in the parfaits?

You can use any fruit you like; bananas, blueberries, and peaches are great options.

→ Is this recipe suitable for meal prep?

Absolutely! These parfaits are perfect for meal prep and can last in the fridge for up to two days.

→ Can I use dairy-free yogurt?

Yes, feel free to substitute with a plant-based yogurt to make it dairy-free.