Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes); 1 can (15 oz) white beans, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; 1 tablespoon lemon juice; Fresh parsley, chopped (for garnish)

Highlighted under: Healthy & Light

I absolutely love this Roasted Veggie White Bean Skillet because it combines my favorite seasonal vegetables with hearty white beans for a satisfying meal. Every time I make it, I enjoy experimenting with different veggies, bringing a new twist to the dish. The roasting process caramelizes the vegetables, enhancing their natural flavors and making them irresistible. Plus, it's simple to prepare, making it a perfect weeknight meal that everyone can enjoy. I can hardly wait for you to try it!

Created by

Daisy Webb

Last updated on 2026-01-18T11:19:13.714Z

When I first tried making a white bean skillet, I wanted to highlight the wonderful flavors of roasted vegetables. I discovered that tossing veggies like zucchini, bell peppers, and cherry tomatoes with olive oil and herbs before roasting really brought out their sweetness, making the dish so vibrant. I often switch up the vegetables to whatever I have on hand, ensuring it's always a delightful surprise!

Additionally, incorporating white beans not only adds a creamy texture but also boosts the protein content, making this meal more filling. I’ve found that serving it with crusty bread takes it to the next level—perfect for soaking up all the delicious juices. It’s a dish that truly embraces the bounties of the season!

        Why You'll Love This Recipe
        Nutritious and packed with fiber
Versatile – use any combination of vegetables
Quick to prepare, perfect for busy weeknights

      

Choosing the Right Vegetables

When selecting vegetables for this skillet, aim for a mix of textures and colors to enhance both presentation and flavor. Zucchini provides a tender, mild base, while bell peppers add a sweet crunch. Cherry tomatoes burst with juiciness, balancing out the dish. Feel free to substitute seasonal options like asparagus or Brussels sprouts, just remember to adjust roasting times accordingly—denser vegetables may require a few extra minutes in the oven.

The key to achieving flavorful roasted vegetables is to ensure they are spread out evenly on the baking sheet. If they're overcrowded, they’ll steam rather than roast, resulting in less caramelization. A single layer allows for optimal airflow, creating beautifully browned, slightly crispy edges that deliver a satisfying bite. Keep an eye on them, and try to turn them halfway through to ensure even cooking.

Enhancing Flavor with Seasoning

The combination of olive oil, oregano, salt, and pepper plays a vital role in bringing out the natural sweetness of the vegetables. Olive oil not only helps with roasting but also acts as a flavor carrier for the herbs. For an extra kick, consider adding a pinch of red pepper flakes or fresh garlic—both of which complement the sweetness of the roasted veggies beautifully. As a side tip, don’t skimp on lemon juice; it brightens the dish and balances the creaminess of the white beans.

For those avoiding oil, you can substitute vegetable broth to toss the vegetables before roasting, although keep in mind that this may limit the flavor depth slightly. To amp up the taste without adding fat, spritz a touch of balsamic vinegar over the vegetables just before serving, giving an elegant finish and a tangy twist.

Storage and Serving Suggestions

After enjoying your Roasted Veggie White Bean Skillet, any leftover portions can be stored in an airtight container in the fridge for up to three days. To reheat, simply warm it gently on the stovetop over medium heat, adding a splash of water or vegetable broth to keep it moist. Alternatively, you can microwave it for about 1-2 minutes or until heated through, stirring halfway for even warming.

This dish is incredibly versatile when it comes to serving. Pair it with crusty whole-grain bread for a hearty meal, or serve it over grain like quinoa or rice for added texture and substance. For a protein boost, you can also top it with crumbled feta or a sprinkle of nutritional yeast for a vegan-friendly option. If you're looking for a fun twist, try adding an avocado drizzle for creaminess or a handful of goat cheese to elevate the flavor profile.

Ingredients

For the Skillet

2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes)
1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon lemon juice
Fresh parsley, chopped (for garnish)

Steps

Prepare Vegetables

Preheat your oven to 400°F (200°C). Chop the mixed vegetables into bite-sized pieces and place them in a large bowl.

Season and Roast

Drizzle the olive oil, oregano, salt, and pepper over the vegetables. Toss until evenly coated, then spread them out on a baking sheet. Roast for about 20 minutes, stirring halfway through.

Combine with Beans

Once the vegetables are tender and slightly caramelized, remove from the oven. In the skillet, combine the roasted vegetables and white beans, and add lemon juice. Stir to combine and heat through for another 5 minutes.

Serve

Garnish with fresh parsley and serve immediately. Enjoy with crusty bread or over rice!

Pro Tips

Feel free to experiment with different herbs and spices to customize the flavor profile to your liking. For added richness, consider drizzling with balsamic glaze before serving.

Nutritional Benefits

The combination of white beans and an assortment of vegetables in this skillet not only makes for a hearty meal but also offers a nutritional powerhouse. White beans are rich in protein and fiber, which help keep you full longer while supporting digestive health. Additionally, they provide essential vitamins and minerals like folate, iron, and magnesium, making this dish a perfect nutritious choice.

When planning your meals, it’s crucial to consider the nutrient density of the ingredients. By incorporating a variety of colorful vegetables, you ensure a broad range of vitamins and antioxidants, benefitting your overall health. Each vegetable contributes unique nutrients, so don’t hesitate to mix and match according to your preferences or seasonal availability.

Variations and Substitutions

Feel free to get creative with this recipe by changing up the beans or vegetables based on your dietary needs or preferences. For instance, if you prefer a heartier texture, consider swapping in chickpeas or kidney beans. These variations will still pair well with the roasted veggies and maintain the dish's balance. If you're looking to make it more Mediterranean-inspired, use roasted eggplant or artichokes as a main feature.

For dietary restrictions, the dish is naturally gluten-free and vegan, but you can also modify it for higher protein needs by adding in cooked quinoa or a sprinkle of hemp seeds. These additions not only enhance the nutritional profile but also add a delightful crunch that complements the tender vegetables.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used! Just make sure to thaw and drain them before roasting.

→ What should I serve with this dish?

It pairs well with crusty bread, quinoa, or a side salad for a complete meal.

→ How long will leftovers keep?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this vegan?

This recipe is naturally vegan! Just be sure to check any additional sides for animal products.