Mediterranean Tuna Stuffed Avocados

Name: Mediterranean Tuna Stuffed Avocados
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe avocados, halved and pitted; 1 can (5 oz) tuna, drained; 1/4 cup cherry tomatoes, diced; 2 tablespoons red onion, finely chopped; 2 tablespoons parsley, chopped; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Fast Everyday Dishes

I absolutely love making Mediterranean Tuna Stuffed Avocados! This dish combines wholesome ingredients for a healthy meal that is both satisfying and quick to prepare. The creamy avocado perfectly complements the zesty tuna mix, creating a delightful balance of flavors. It’s one of my go-to recipes when I crave something light yet filling. Plus, with only a few fresh ingredients, I can whip it up in no time. Whether for lunch or a light dinner, these stuffed avocados are a fantastic choice that never disappoints!

Created by

Daisy Webb

Last updated on 2026-02-08T05:48:34.582Z

I remember the first time I made Mediterranean Tuna Stuffed Avocados for a casual get-together. Everyone loved how fresh and colorful they looked!

What’s great about this recipe is that the avocados not only provide a creamy texture but also an abundance of healthy fats. Using good quality tuna packed in olive oil brings out the flavor, and adding fresh herbs like parsley elevates the taste even further. It’s all about layering those Mediterranean flavors!

Why You'll Love This Recipe
Fresh and vibrant Mediterranean flavors that brighten your meal
Nutritious and filling, making it perfect for a light lunch or dinner
Easily customizable with your favorite toppings or spices

Perfecting the Tuna Filling

The tuna filling for this recipe is where the Mediterranean flavors truly shine. Using good-quality tuna is essential; I recommend opting for either albacore or skipjack packed in water for a lighter flavor. If you prefer a creamier texture, consider mixing in a tablespoon of Greek yogurt or mayonnaise. This not only enhances creaminess but also balances the acidity of the lemon juice. When combining the ingredients, be sure to mix gently to maintain some flakes of tuna for texture rather than turning it into a paste.

Fresh ingredients make a significant difference in the quality of your stuffed avocados. I advise using ripe cherry tomatoes; they should be vibrant and slightly firm to the touch. This ensures a burst of sweetness when you bite into the filling. The parsley adds a fresh note, but if you want a twist, swapping it for fresh dill can lend a delightful flavor that pairs excellently with tuna. Each ingredient contributes to the overall taste, so don’t hesitate to experiment with proportions to suit your personal preference.

Avocado Preparation Tips

When it comes to preparing your avocados, timing is crucial. Choose ripe avocados that yield slightly to gentle pressure, indicating they are perfect for scooping. If they are too firm, they won't scoop well, and if overly ripe, they may be mushy, which can affect the dish's overall texture and flavor. I generally recommend preparing your avocados just before serving to prevent browning. If you must prepare them in advance, sprinkle the flesh with a bit of lemon juice to slow down oxidation.

Scooping out some of the avocado flesh creates additional space for the filling, but be careful not to remove too much; you want the avocado to hold its shape. I usually scoop out about a tablespoon of flesh from each half for the best balance of tuna and avocado. If you find yourself with leftover avocado, use it in a smoothie, salad, or as a spread on toast to minimize waste.

Ingredients

Gather the following ingredients to prepare your Mediterranean Tuna Stuffed Avocados:

Ingredients

2 ripe avocados, halved and pitted
1 can (5 oz) tuna, drained
1/4 cup cherry tomatoes, diced
2 tablespoons red onion, finely chopped
2 tablespoons parsley, chopped
1 tablespoon lemon juice
Salt and pepper to taste

Make sure to have fresh ingredients for the best flavor!

Instructions

Follow these simple steps to create your stuffed avocados:

Prepare the Tuna Mix

In a bowl, combine the drained tuna, diced cherry tomatoes, chopped red onion, parsley, lemon juice, salt, and pepper. Mix well until all ingredients are combined.

Stuff the Avocados

Take each avocado half and gently scoop out some of the flesh to create more space for the filling. Spoon the tuna mixture generously into each avocado half.

Serve

Arrange the stuffed avocados on a plate and serve immediately. Drizzle with a bit more lemon juice if desired.

Feel free to add any additional toppings you enjoy!

Pro Tips

For added crunch, sprinkle some toasted pine nuts over the stuffed avocados before serving.

Serving Suggestions

These Mediterranean Tuna Stuffed Avocados can be served as a light meal on their own, but they also pair wonderfully with various sides. A simple green salad with a light vinaigrette complements the dish nicely, adding a crisp texture. You could also serve them with whole-grain pita chips for added crunch and a satisfying bite. If you're looking to elevate the meal, consider serving alongside a chilled glass of white wine, such as Sauvignon Blanc, to enhance the Mediterranean experience.

For a fun twist, you can transform these stuffed avocados into an appetizer by using small avocado halves or even scooping tuna mixture onto cucumber rounds or endive leaves. This makes for a delightful finger food that’s perfect for gatherings, bringing the same delicious flavors in a unique presentation.

Storage and Make-Ahead Tips

If you're planning to make these stuffed avocados ahead of time, it's best to prepare the tuna filling separately and store it in an airtight container in the refrigerator for up to two days. This preserves the freshness of the tuna and prevents the avocado from browning. I suggest scooping and filling the avocados just before you intend to serve them for the best texture and flavor experience.

Leftover stuffed avocados can be stored in the fridge, but I recommend eating them within a day for optimal taste and texture. To minimize browning, gently press plastic wrap directly onto the exposed avocado flesh. If you notice the surface turning brown, you can scrape off the top layer to reveal the fresh green avocado underneath before serving.

Questions About Recipes

→ Can I use a different type of fish?

Absolutely! You can use salmon or chicken if you prefer.

→ How do I store leftover stuffed avocados?

Store in an airtight container in the fridge for up to one day. However, it's best enjoyed fresh.

→ Are these avocados suitable for meal prep?

Yes, you can prep the tuna mix in advance and stuff the avocados just before eating.

→ Can I add more vegetables to the filling?

Yes, diced cucumbers or bell peppers would add nice crunch and flavor!