Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 garlic cloves, minced; 4 cups fresh spinach, washed and chopped; 4 cups vegetable broth; 1 cup heavy cream; Juice of 1 lemon; Salt and pepper to taste; Pinch of nutmeg (optional)

Highlighted under: Healthy & Light

When I first tried making Creamy Lemon Spinach Soup, I was surprised at how quickly it came together and how refreshing it tasted. I love how the bright lemon adds a zesty kick that complements the creaminess of the spinach base. This soup is rich yet light, perfect for any season. Every spoonful feels like a comforting hug, making it a go-to recipe for family dinners or a cozy night in. Plus, it's a great way to sneak in some greens while satisfying my craving for something creamy!

Created by

Daisy Webb

Last updated on 2026-01-18T11:19:18.076Z

Making this Creamy Lemon Spinach Soup for the first time was an eye-opener for me. I was amazed at how the simple combination of spinach, lemon, and cream could create such a deliciously comforting soup. I remember adding a pinch of nutmeg, which elevated the flavor even further, creating a well-rounded and vibrant dish that I could devour in one sitting.

This soup isn't just quick and easy; it also packs a nutritional punch. Full of vitamins from the spinach and a touch of acidity from the lemon, it’s a guilt-free choice that keeps my meal plan balanced. I love serving it with crusty bread to soak up every last drop!

        Why You Will Love This Recipe
        Refreshing lemon flavor that brightens up the meal
Creamy consistency without being heavy
Packed with nutritious spinach for guilt-free indulgence

      

The Role of Lemon in the Soup

Lemon juice is the star ingredient in this Creamy Lemon Spinach Soup, introducing a vibrant acidity that balances the creaminess of the heavy cream. When squeezed fresh, it not only enhances the overall flavor but also brightens the green hues of the spinach, creating a visually appealing dish. For an extra punch, consider adding some lemon zest as a garnish; it amplifies the citrus aroma and gives the soup a fresh finishing touch.

It's important to add the lemon juice toward the end of the cooking process; this preserves its bright flavor and nutritional benefits. If you're using bottled lemon juice, opt for a high-quality brand to ensure you capture as much of that fresh taste as possible. Always taste the soup before serving; you might find you want to adjust the lemon juice to perfectly suit your palate.

Perfecting the Texture

Achieving the right texture in this soup is key to elevating its comfort factor. After simmering the spinach and broth, blending the soup ensures a silky-smooth consistency. I recommend using an immersion blender for ease, but if you only have a stand blender, let the mixture cool slightly first before blending to prevent splatters. If you prefer a chunkier soup, reserve a portion of the sautéed spinach to incorporate after blending.

When adding the heavy cream, remember that it should be at room temperature to avoid curdling. Gently stirring the cream into the soup over low heat will allow the flavors to meld beautifully without boiling, which can separate the cream and ruin that smooth mouthfeel. A pinch of nutmeg adds a subtle warmth; just be cautious not to overpower the lemon and spinach.

Ingredients

Gather these fresh ingredients for your delicious soup:

Soup Ingredients

1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
4 cups fresh spinach, washed and chopped
4 cups vegetable broth
1 cup heavy cream
Juice of 1 lemon
Salt and pepper to taste
Pinch of nutmeg (optional)

Feel free to customize your soup with your favorite herbs or spices!

Instructions

Follow these steps for a smooth and creamy soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for another minute until fragrant.

Add Spinach and Broth

Add the chopped spinach to the pot, stirring until it wilts down, about 3 minutes. Pour in the vegetable broth and bring the mixture to a gentle simmer.

Blend the Soup

After simmering for 10 minutes, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, you can blend only half of it.

Stir in Cream and Lemon

Return the blended soup to the stove and stir in the heavy cream and lemon juice. Season with salt, pepper, and nutmeg as desired. Heat through but do not boil.

Serve and Enjoy

Ladle the soup into bowls, garnishing with a sprinkle of lemon zest or additional spinach if desired. Serve hot with crusty bread!

Enjoy your nourishing bowl of soup!

Pro Tips

To make the soup even healthier, you can substitute heavy cream with coconut milk for a dairy-free option. Additionally, adding some cooked potatoes can enhance the creaminess without using as much cream.

Storing and Reheating

This soup can be made ahead of time and stored in the refrigerator for up to three days. Allow it to cool completely before transferring it to an airtight container. When reheating, do so gently on the stove over low heat to preserve the texture and prevent the cream from separating. Stir frequently to ensure even heating, and consider adding a splash of vegetable broth or water to loosen it up if it’s thickened too much in the fridge.

If you're planning to freeze the soup, it's best to do so before adding the heavy cream and lemon juice, as both can change texture upon freezing. Once thawed, reheat the soup over low heat and add the cream and lemon juice just before serving for a fresh taste.

Serving Suggestions

To enhance your dining experience, consider pairing the Creamy Lemon Spinach Soup with a side of crusty bread or a simple green salad dressed with a light vinaigrette. The acidity in the vinaigrette will complement the soup beautifully. For a more substantial meal, serve it alongside a protein, such as grilled chicken or shrimp, which will balance the dish’s creamy elements.

Garnishes can also elevate the soup visually and in flavor. I love topping it with a few toasted pine nuts or croutons for added crunch. A drizzle of good olive oil or a dollop of crème fraîche introduces an extra layer of richness, making each bowl even more comforting and delightful.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well! Just make sure to thaw and drain it before adding it to the soup.

→ How long does this soup last in the fridge?

It can be stored in an airtight container for up to 3 days. Just reheat gently on the stove.

→ Can I make this soup vegan?

Absolutely! Substitute the heavy cream with coconut cream or a dairy-free alternative and use vegetable broth.

→ What can I serve with this soup?

It's delicious on its own, but pairs wonderfully with a side of crusty bread or a fresh salad.